How To Increase Female Libido And Sex Drive To Be Better In Bed?

Low libido is a commonly seen disorder among females. In most cases the problem is temporary and can be changed by leading a healthy lifestyle. Emotions and physical conditions are the two main factors affecting libido in females. Treatments for increasing libido can only be done by knowing the apt reason of low libido. Cause may not be unique always. In some female patients, the cause may be due to multiple factors. If the cause is physical, proper medication is the best solution to increase libido and lovemaking drive in women to be better in bed.

Consult a doctor and take necessary check up to know the reason first. Avoiding alcohol consumption helps in increasing female libido. These beverages negatively effect in proper functioning of human body parts resulting in low libido. Keeping a balanced hormone level is another way to increase female libido. Testosterone therapy and estrogen therapy are various kinds of treatments under gone by patients with low libido.

Low self image sometimes create a negative impact on married life. So being self proud is one among the best solutions to increase libido and lovemaking drive. Stress and depression are some of the psychological factors effecting low female libido. In this case, usage of certain antidepressant comes into effect in increasing female libido. Consuming food components rich in vitamin E is one of the options in increasing female libido and lovemaking drive. Vitamin E helps in proper functioning of reproductive organs, thereby improving libido and lovemaking drive.

Intake of food items with high estrogen level is another measure to increase female libido. Papaya, tomato, pumpkin and apple are some of the food items rich in estrogen level. Those patients with low estrogen hormone are advised to take these food items to improve their estrogen level in body. Olive oil, eggs, oats, garlic, flaxseeds and wheat are other food components rich in estrogen level. Intake of Kamni capsules is the best herbal treatment for low libido to increase lovemaking desire and sex drive. These capsules increase sensation and improve vaginal lubrication, which in turn helps in increasing female libido to be better in bed. You need to take Kamni capsule everyday for three months at least in order to see proper results.

Doing regular exercise is a physical measure to increase female libido naturally. Aerobic exercise and yoga exercises are some of the exercises suggested by doctors for increasing low libido and lovemaking drive. It refreshes both mind and body of the person, thereby providing a healthier life suitable for good lovemaking drive. Eating aphrodisiac food is yet another natural way to increase female libido. Aphrodisiac plays a major role in initiating lovemaking desire. Ginseng, damiana, celery and lettuce are some of the natural aphrodisiac food items which increase female libido.

Patients with low libido are also suggested to intake oysters, asparagus, chocolate and straw berry in their diet. Lack of side effects is the main advantage of these natural food items. Sweet basil is some times taken as a natural cure to increase low libido in women. Banana, almond, pine nuts, figs and salmon are other natural food items increasing female libido.